Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
952
Calories
31g
Protein
26g
Fat
148g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3-4 slices bread with the crust removed
- 125 g grated cheese
- 1-2 cloves garlic
- 1 tsp oregano
- 1 tsp basil
- salt
- pepper
- 400 g frozen spinach leaves
- 150 g whole grain pasta
- 5-6 tomatoes, sliced
- 3 tbsp olive oil
- =
Directions
1
Mix bread, cheese and garlic with the herbs.
2
Place the bread mix in layers with layers of spinach, pasta and tomatoes in a greased baking tin.
3
Drizzle with a little olive oil and bake in a pre-heated oven at 225°C (440°F) for 15-20 minutes, until the surface is golden brown.
Recipe sourced from
fandom