Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Finnan haddock - 75 g (3 oz),
- cooked and flaked,
- Parmesan cheese -1 tbsp,
- freshly grated,
- Salt,
- Freshly ground black pepper,
- Eggs - 3,
- Water - 1 tbsp,
- Butter - 15 g (* oz),
- Double cream - 1 tbsp.
- =
Directions
1. Mix the flaked Finnan haddock with the cheese and season with salt and pepper.
2. Lightly beat the eggs in a bowl with the water and salt and pepper.
3. Melt butter in an omelette pan, when the froth subsides, pour in the eggs.
4. Place fish and cheese on top of eggs just when they are beginning to set.
5. Pour on the cream while the eggs are still liquid and transfer under a hot grill for a few minutes until the top is golden brown.
6.Do not fold, but slide on to a hot plate and serve immediately.