Photo: Cala
Estimated Nutrition (whole recipe, rough)
325
Calories
9g
Protein
16g
Fat
44g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- NTO A LARGE KETTLE PUT
- 2 qt Water
- BRING TO A BOIL, THEN ADD
- 1 qt Tomatoes & juice
- 1 cup AM 7 Grain Cereal (uncooked)
- 1 can Green beans & juice
- 3 x Celery stalks, chopped
- 1 can Whole kernel corn & juice
- 6 oz Jar sliced mushrooms
- 3 cup Squash, cubed
- 1 tbl Onion powder
- 2 tsp Garlic powder
- 1 tsp Celery seed
- Sea salt, to taste OR- vegetable seasoning
- =
Directions
1
Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted.
Recipe sourced from
fandom