Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
388
Calories
9g
Protein
32g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Rye Bread | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 slices rye bread
- 1-2 fillet of plaice or flounder
- salt and pepper
- 1 egg
- 50 g breadcrumb
- 1 rbsp oil
- 50 g butter
- =
Directions
1
Season the fish fillets with salt and pepper, and dip in the whipped up egg on both sides.
2
Then the fillets are covered with a thick layer of breadcrumb.
3
Fry the fish in the oil and butter, until golden brown and crispy.
4
Place the fish on the buttered rye bread and decorate with lemon wedges and sauce remoulade.
5
There is a recipe for home made remoulade sauce in our cookbook.
Recipe sourced from
fandom