Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
318
Calories
4g
Protein
2g
Fat
81g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 l water
- 150 g sugar
- 100 g honey
- 3 bay leaf
- 2 whole cloves
- zest of one lemon
- 1 tsp whole pepper corn
- 1 kg pears
- =
Directions
1
Bring all ingredients, except the pears, to the boil.
2
Peal the pears, do not remove the stalk.
3
Add the pears to the syrup and simmer over low heat for 15 minutes.
4
The pears are ready for serving the next day.
Recipe sourced from
fandom