Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
527
Calories
12g
Protein
41g
Fat
36g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large tomatoes
- 1 cup peanuts coarsely ground and roasted
- ½ cup freshly grated coconut
- ½ cup chopped coriander
- Sugar to taste
- Salt to taste
- 1 tbsp lemon juice
- =
Directions
1
Chop the tomatoes into medium size pieces. Mix all the ingredients and serve.
Recipe sourced from
fandom