Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
539
Calories
9g
Protein
42g
Fat
36g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups snow peas, trimmed and steamed until tender
- 2 cups pea shoots
- 1 cup bean sprouts
- 1 cup carrots, julienned
- 1 cup baby corn, steamed until tender and halved lengthwise
- 1 tablespoon umeboshi paste
- pinch sea salt
- ¼- ½ teaspoon dried chili flakes
- 3 tablespoons sesame seeds, toasted
- 1 teaspoon soy sauce (shoyu)
- 2 teaspoon sesame oil
- 3 tablespoons peanut oil (or olive oil)
- =
Directions
1
In a large bowl, combine the snow peas, pea shoots, bean sprouts, carrots and corn. Mix the remaining ingredients in a blender until smooth. Thoroughly mix the dressing through the vegetables and serve immediately.
Recipe sourced from
fandom