Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
505
Calories
4g
Protein
46g
Fat
22g
Carbs
Counts 7 of 13 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Papaya | not in our table | 0 |
| Mace | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 kg minced meat
- 1 tsp raw papaya
- 1/2 tsp salt
- Paste of
- 1/2 tsp mace
- 4 green cardamoms
- 2 brown cardamoms
- 2 tsp garam masala
- 1 dessert spoon poppy seeds
- 1 tbsp cashew nuts
- 1/2 tbsp chironji
- 1/2 tbsp dry coconut
- 1 large pinch saffron
- 2 tbsp curd
- 2 tbsp cream
- 2-3 drops of kewra essence & mithi ittar
- 2 medium onions chopped
- 2 tsp ginger paste
- 2 tbsp besan
- 1 tsp red chilli powder
- chaat masala
- Oil for frying
- =
Directions
1
Add the raw papaya paste to the mince along with 1/2 tsp salt. Set aside for half an hour. Brown onions and keep aside. Add the ginger and spice paste, cream, curd, red chilli powder, roasted besan, browned onions to the mince and keep for 15 minutes. Flatten out the mince into kebabs and shallow fry over a coal flame. Garnish with chaat masala.
Recipe sourced from
fandom