Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 g rye flour
- 1/2 tsp. salt
- 250-300 ml boiling water
- =
Directions
Mix the salt and the rye flour. Add some water and knead. Dough should be fairly soft. Roll out thin and use a small plate to cut even sized breads. Prick all over with a fork and bake on top of the stove at medium to high temperature. For authenticity, do not use a griddle or skillet, but put the cakes directly onto the cooking plate. Cook on one side until it begins to look dry, then turn over. The bread should be slightly burned.