Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
257
Calories
4g
Protein
14g
Fat
31g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 medium tomatoes, chopped
- 1 tsp. salt
- 1/4 tsp. dried thyme
- 1/2 cup vegetable oil
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. sugar
- 1 tsp. dried basil
- 1/4 tsp. freshly ground pepper
- 6 Tbsp. vinegar
- 1 large onion, diced
- =
Directions
1
Mix together: salt, dried thyme, vegetable oil, Worcestershire sauce, sugar, dried basil, pepper, vinegar, and onions. Toss with tomatoes. Chill for about an hour and serve on lettuce leaves.
Recipe sourced from
fandom