Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 skinless, boneless chicken breast halves (about 1 pound total)
- 2 14-ounce cans reduced-sodium chicken broth
- 1 14-ounce can beef broth
- 1 14 1/2 -ounce can tomatoes, undrained and cut up
- 1/2 cup chopped onion (1 medium)
- 1/4 cup chopped green sweet pepper
- 1 cup frozen loose-pack whole kernel corn
- 1 to 2 teaspoons chili powder
- 3 teaspoon ground cumin
- 1/8 teaspoon ground black pepper
- 3 cups tortilla chips, coarsely crushed
- 1 cup shredded Monterey Jack cheese (4 ounces)
- 1 avocado, peeled, seeded, and cut into chunks (optional)
- Snipped fresh cilantro (optional)
- Sliced fresh jalapeno peppers (optional)
- Lime wedges (optional)
- =
Directions
Cut chicken into bite-size pieces; set aside. In a 4-quart Dutch oven combine chicken broth, beef broth, undrained tomatoes, onion, and sweet pepper. Bring to boiling; add chicken. Return to boiling; reduce heat. Simmer, covered, for 10 minutes.
Add corn, chili powder, cumin, and black pepper to chicken mixture in Dutch oven. Return to boiling; reduce heat. Simmer, covered, for 10 minutes more.
To serve, place crushed tortilla chips in six soup bowls. Ladle soup over tortilla chips. Sprinkle with Monterey Jack cheese. If desired, top with avocado, cilantro, and jalapeno peppers. If desired, serve with lime wedges.
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.