Photo: Cala
Estimated Nutrition (whole recipe, rough)
1345
Calories
70g
Protein
47g
Fat
160g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 C. fresh corn kernels
- 1/2 C. chopped onion
- 2 T. butter
- 2 T. flour
- 2 C. chicken broth
- 2 C. milk or cream
- 1 C. grated cheddar cheese
- 1 (4 oz.) can chopped green chilies
- 1/2 C. crumpled crisp bacon
- salt and pepper to taste
- tortilla chips
- =
Directions
1
Saute corn and onion in butter. Cook over medium heat until onion has softened. Stir in flour.
2
Gradually add in broth and milk and stir until thickened. Do not let boil. Stir in cheddar cheese and green chilies. Cook until cheese melts over low heat.
3
To serve, add 4 or 5 tortilla chips and sprinkle with bacon.
Recipe sourced from
fandom