Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Star Fruit | not in our table | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp olive oil
- ½ cup balsamic vinegar
- 5 tbsp pomegranate powder
- 6 tsp powdered sugar
- 3 tsp roasted cumin powder
- 2 tsp chaat masala
- 2 tsp kashmiri mirch
- 1 tsp garam masala
- 1 tsp black salt
- 1 tsp crushed peppercorns
- 2 medium sized sweet potatoes
- l star fruit
- 100 gm pineapple or one small piece
- One piece each of red, yellow and green peppers
- 1/2 a green apple
- ½ a guava
- =
Directions
Take olive oil in a bowl and add balsamic vinegar, powdered sugar, anardana, chaat masala, garam masala, roasted cumin, and kashmiri mirch powder. Then add black salt and crushed peppercorns. Mix well. Marinate the boiled sweet potato, green apples, star fruit, pineapple and the three colored peppers in the prepared mixture. Put on to the skewers, and cook in a tandoor or an oven. Serve.