Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 gm whole wheat flour
- salt
- water
- 50 ml oil
- Filling
- 500 gm potatoes
- 20 gm coriander leaves
- 20 gm ginger garlic paste
- 75 gm onions
- 05 gm green chillies
- 05 gm turmeric
- 05 gm chilli powder
- salt
- 10 ml lime juice
- oil for frying
- =
Directions
Make a soft dough with the specified ingredients. Divide the dough into balls, as per the required size. Chop the onions, green chillies and the coriander leaves. Boil the potatoes; remove the skin and mash. Add the rest of the ingredients and mix well. Take each portion of the dough, flatten it on palm. Stuff the filling in the dough and roll into balls.
With a rolling pin, flatten the balls into 1/2" thick round parathas.
Grease a pan with a little oil and heat on a medium flame. Cook the parathas until both sides are golden and cooked through.