Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
554
Calories
6g
Protein
30g
Fat
75g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Golden Delicious Apples, chopped
- 3 Red Delicious apples, chopped
- 1 can (20 oz.) pineapple chunks or tidbits, drained, reserve juice
- Small amount of chopped celery
- White grapes, as many as you like
- Chopped English walnuts
- 1/2 c. coconut
- =
Directions
1
Take 1 cup pineapple juice, 2/3 cup sugar, 2 tablespoons cornstarch, dash of
2
salt. Cook, stirring constantly until thickened. Set aside to cool. Mix fruit
3
and other ingredients together.
4
Pour cooled dressing over fruit. Refrigerate.
Recipe sourced from
fandom