Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 Mission? Soft Taco Size Flour Tortillas
- 1 large cored and finely chopped Pineapple peeled
- 1 Red Bell Pepper finely chopped
- 1 Green Bell Pepper finely chopped
- 1 small Red Onion finely chopped
- 3 Tbsp. Cilantro chopped
- 2 Tbsp. Parsley chopped
- 1 Serrano Chile minced
- 1/2 cup Vegetable Oil
- 4 Tbsp. Lime Juice
- 20 uncooked, peeled and deveined. Shrimp
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Directions
1. Combine the pineapple, peppers, onion, cilantro, parsley, chili and 1/2 of the oil and lime juice together in a medium glass bowl. Season with salt and pepper to taste. Cover and chill for 50 minutes.
2. Prepare the BBQ (High heat). Combine the remaining oil and lime juice together and add shrimp; toss to coat with marinade. Grill until opaque, about 1 minute per side. Grill tortillas on each side for 30 seconds. Place 5 shrimp onto each tortilla. Spoon on salsa and serve.