Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
142
Calories
1g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 servings
- 1/2 kilo strained yoghurt
- 1 cucumber
- 4 garlic cloves (more makes it with stronger taste)
- salt
- oil
- vinegar
- =
Directions
1
Grate the garlic and mix it with salt and vinegar. Peel the cucumber and squeeze it until all its water is removed. Put the yoghurt into a bowl and add the cucumber into it. Then mix the yoghurt with the mixture of grated garlic. Whiz the content until all the ingredients are well mixed. Add some oil. Yoghurt dip can be served in a normal temparature but it is rather prefered cold.
Recipe sourced from
fandom