Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
186
Calories
4g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 broccoli,
- olive oil,
- lemon juice,
- salt
- =
Directions
1
Wash brocolli well and remove the stems (optionally you can keep part of the stems as long as you boil them enough to tender). Boil until tender. Drain the brocolli well and place in a bowl. Pour some olive oil and the lemon juice.
Recipe sourced from
fandom