Photo: K8
Estimated Nutrition (whole recipe, rough)
230
Calories
4g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Serves 4
- 1/4 kg chopped onions
- 1/2 kg fresh tomatoes
- 2 garlic cloves
- 1 kg round eggplants
- salt
- pepper
- olive oil
- =
Directions
1
Sautee the onions in a frying pan. Clean, chop and mash the fresh tomatoes (use 2 cans of preserved chopped tomatoes instead). Mash the garlic cloves in a mortar. Mix the tomatoe mash with the garlic. Wash the eggplants. Slice them horizontally in slices of 1 1/2 cm width. Butter an orthogonal pan and place the aubergine slices. Boil the tomatoe mash with the onions for a while. Then, pour the tomatoe mixture into the eggplant slices. Preheat the oven in 200 degrees C and bake for 45 minutes.
Recipe sourced from
fandom