Photo: K8
Estimated Nutrition (whole recipe, rough)
815
Calories
66g
Protein
47g
Fat
32g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons vegetable oil
- 1 onion, finely diced
- 1 garlic clove, crushed
- 8 ounces stewing beef or salt beef, trimmed of fat & diced 1x1 6 cups chicken stock 2 chicken breast halves, cut into 1 dice
- 4 tablespoons peanut butter
- 1 teaspoon sugar
- 1/2 teaspoon ground cumin
- 1/2 jalapeno, seeded & minced
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- =
Directions
1
Soak salt beef in water for 1 hour; then drain.
2
In saucepan, heat oil and saute onion over medium-high heat.
3
Add garlic, and stir for about 30 seconds.
4
Add beef and chicken stock and bring to a boil.
5
Let simmer until beef is tender (1 hour).
6
Add chicken and simmer for 40 more minutes, stirring frequently.
7
Whisk in peanut butter, then add sugar, jalapeno, salt, pepper, and cumin.
8
Simmer 25-30 minutes and serve hot.
Recipe sourced from
fandom