Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Coconut Milk | 1/2 cup (120ml) canned | 230 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Kiwi | 1 medium (69g) | 42 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Malt | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons fresh coconut milk
- 2 tablespoons malt vinegar
- 1 tablespoon dark rum
- 1 tablespoon fresh lime juice
- 1/4 teaspoon seeded and minced fresh jalapeno chile
- 3 tablespoons peanut oil
- 1 medium ripe papaya, peeled,seeded,and cut into large chunks (about 2 pounds)
- 1 medium ripe mango, pitted,peeled,and cut into large chunks
- 1 medium ripe banana, peeled and sliced 1/4 inch thick
- 1 kiwi, peeled and sliced 1/4 inch thick
- 1/2 cup toasted cashews
- 2 tablespoons grated fresh coconut
- 1/2 teaspoon chopped fresh cilantro
- =
Directions
In a 3-quart stainless steel bowl, whisk together the coconut milk, malt vinegar, rum, lime juice, and jalapenos.
Continue to whisk the mixture while pouring in a slow, steady stream of the peanut oil.
Add the papaya, mango, banana, and kiwi to the dressing, and gently toss.
Portion 1 c.
of dressed fruits per serving, and garnish with the cashews, coconut, and cilantro.
Serve immediately.
The dressed tropical fruits may be stored covered in the refrigerator for 2-3 days.
Hold the cashews, coconut, and cilantro separately, and garnish just before serving.
Try this lively fruit salad as a light first course or as a dessert served with a scoop of tropical fruit sorbet and a splash of dark rum.