Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
496
Calories
37g
Protein
16g
Fat
57g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups frozen corn, thawed
- 1 (19 ounces) can black beans, drained and rinsed
- 1/4 cup red peppers, chopped
- 1 (4 ounces) can green chilies, drained
- 1/4 cup minced cilantro
- 4 green onions, chopped
- 12 ounces surimi (artificial crab meat)
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/4 teaspoon black pepper
- 2 teaspoons white wine vinegar
- 2 teaspoons fresh lime juice
- 2 teaspoons water
- 3 tablespoons olive oil
- 2 jalapeno peppers, sliced
- =
Directions
1
Mix together corn, black beans, red pepper, chilies, cilantro, green onions and seafood.
2
Add cumin and pepper to minced or crushed garlic.
3
Mix into a paste.
4
Add vinegar, lime juice and water to garlic mixture.
5
Whisk in olive oil.
6
Pour dressing over corn, bean mixture and stir well.
7
Top with thinly sliced jalapeno peppers.
Recipe sourced from
fandom