Photo: Cala
Estimated Nutrition (whole recipe, rough)
732
Calories
28g
Protein
20g
Fat
109g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 3/4 cups skim milk
- 1 3/4 cups fresh breadcrumbs
- 1 cup of shredded muenster cheese
- 2 teaspoons Dijon mustard
- nutmeg, to garnish
- paprika, to garnish
- =
Directions
1
Put 1 1/2 cup of the milk in a blender with the bread crumbs and the mustard, Process on low until smooth.
2
Place the mix in a saucepan with the remaining milk and the cheese.
3
Cook over low heat, stirring constantly, until the cheese melts, and the soup is throughly heated, Do Not Boil.
4
Pour into bowls and sprinkle with the nutmeg and paprika.
Recipe sourced from
fandom