Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
978
Calories
50g
Protein
32g
Fat
120g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 tablespoons butter
- 1 1/3 cups finely chopped ham (ground if possible)
- 1 chopped onion
- 1/2 clove garlic, minced
- 4 tablespoons flour
- 3 cups sauerkraut (drained & chopped, reserving 1/2 cup juice)
- 1 tablespoon chopped parsley
- 1 egg
- 2 cups milk
- seasoned dry bread crumbs
- =
Directions
1
Brown onion in butter.
2
Add ham and garlic to onion.
3
Stir in flour and cook thoroughly.
4
Add juice, sauerkraut and parsley.
5
Cook until it forms a paste.
6
Form into 1/2 inch balls.
7
Bread by dipping in the egg& milk mixture (1 egg& 2c. milk) and then roll in flour, back in egg mixture, then roll in breadcrumbs.
8
Deep Fry until golden.
Recipe sourced from
fandom