Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
395
Calories
18g
Protein
35g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- cup fresh parsley
- 2 tablespoons parmesan cheese, grated,heaped
- 2 tablespoons crunchy peanut butter, heaped
- 2 cloves garlic
- 1/2 cup olive oil
- =
Directions
1
Put everything in a blender and blend until mixture is creamy.
Recipe sourced from
fandom