Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
496
Calories
15g
Protein
21g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 g (1/2 lb) potatoes, peeled and diced
- 250 g (1/2 lb) green cabbage, shredded
- 5 tablespoons milk
- 1 large leek, chopped
- pinch of nutmeg (best if freshly grated)
- 1 tablespoon melted butter
- salt and pepper to taste
- =
Directions
1
Cook cabbage in water with salt for 10 minutes. Drain. Set aside cabbage. In another saucepan, bring milk to a boil. Add potato and leek. Simmer over low heat until vegetables are cooked. Remove from heat. Add nutmeg, pepper and salt. Mash. Add cabbage to the mashed potato and leek and mix well. Place mashed vegetable in a serving dish. Drizzle melted butter on top. Serve hot.
Recipe sourced from
fandom