Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
285
Calories
10g
Protein
24g
Fat
12g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cream Cheese | 1 oz (28g) | 99 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup Whipped Cream Cheese
- 1/4 cup Peanut Butter
- 2 tbl Carrot, Shredded
- =
Directions
1
Blend the cream cheese and peanut butter together and mix well. Add the shredded carrot, mixing well. Serve on toasted raisin bread or toasted bagels.
Recipe sourced from
fandom