Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
402
Calories
12g
Protein
15g
Fat
63g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 avacados
- 2 cups buttermilk
- 1/2 cup sugar
- 1/4 cup honey
- 1/4 cup light corn syrup
- 1/4 cup lemon juice
- ice cream maker
- =
Directions
1
Puree avocados in a blender or food processor. In a bowl, mix buttermilk, sugar, honey, corn syrup and lemon juice. Mix well and blend with avocados. Chill then freeze according to ice cream maker manufacturer's directions.
Recipe sourced from
fandom