Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Tea | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 1/2 tea cups soft flour
- 1/2 tea cup olive oil
- 4 eggs
- 1 tea cup milk
- 1 spoons ham, finely chopped
- 2 onions, finely chopped
- 1 spoon fresh mint, finely chopped
- 2 tea spoons baking powder
- 1 tea cup black olives, cleaned and finely chopped
- =
Directions
Use a bowl to beat the eggs, the olive oil, the onions, the mint and the ham. Slowly and not all in one row add the flour, the baking powder and the milk. Finally, add the chopped olives and dredge over plenty of flour. Mould the mixture (do not use a mixer because the olives will be mashed). Use prefereably a long and narrow baking pan and spread the mixture. Preheat the oven in 180 C and bake for 1 hour. Let the pie cold, cut in slices and serve.