Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound skinless boneless chicken breast halves, cut crosswise into thin strips
- 3 tablespoons soy sauce
- 2 tablespoons dry Sherry
- 2 tablespoons oriental sesame oil
- 3 garlic cloves, minced
- 3 tablespoons tahini (sesame seed paste)*
- 2 tablespoons minced peeled fresh ginger
- 1 tablespoon sugar
- 1 tablespoon seasoned rice vinegar
- 1 1/2 teaspoons chili-garlic sauce**
- 4 cups chopped Napa cabbage (from 1 head)
- 6 green onions, thinly sliced
- 8 cups canned low-salt chicken broth
- 1 14-ounce package fresh yakisoba noodles or Chinese pan-fry noodles
- 1/2 cup chopped fresh cilantro
- =
Directions
1 - Mix the chicken, Sherry, soy sauce, and 1 tablespoon of sesame oil in a bowl. Chill for 2 hours.
2 - add the garlic, ginger, sugar, vinegar, tahini, and chili sauce together in another bowl.
3 - Add one tablespoon of sesame seed oil, cabbage and green onions, broth and bring all to boil.
4 - Add the chicken to the pot. Reduce heat and let simmer until chicken is cooked approx 7-9 minutes.
5 - Cook noodles in boiling water until they are tender approx 5 - 7 minutes. Drain the pot and add in the soup.