Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
856
Calories
83g
Protein
55g
Fat
2g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Smoked Salmon | 100g cooked | 208 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 hard-cooked eggs
- about 1 1/2 T chopped ham, tongue, anchovy fillets, or smoked salmon
- 1 tsp. butter
- 3 T grated cheese
- =
Directions
1
Peel the eggs and halve lengthwise.
2
Carefully remove the yolks and combine with the remaining ingredients.
3
Stuff the egg whites with the mixture.
Recipe sourced from
fandom