Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
922
Calories
26g
Protein
25g
Fat
147g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup (1-1/4 dl) lard, melted
- 1/4 cup (1/2 dl) sugar
- 1/2 cup (1-1/4 dl) oatmeal flour
- 1 cup (2-1/2 dl) graham flour
- 3/4 tsp. baking soda
- 1 tsp. salt
- 1-1/2 cups (3-1/2 dl) buttermilk
- Unbleached flour as needed
- =
Directions
1
Combine ingredients, adding white flour to make dough workable.
2
Roll out into rounds with grooved rolling pin and a pastry cloth.
3
Cut into pieces and bake on cookie sheet in a 350 degrees (175 degrees C) oven for about 8 minutes or until crisp.
Recipe sourced from
fandom