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Poor Knights

10 ingredients 1 steps fandom
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Estimated Nutrition (whole recipe, rough)

732
Calories
19g
Protein
20g
Fat
111g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Olive Oil 1 tbsp (14g) 119
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Wine 2 tbsp cooking wine (30ml) 25
Cinnamon 1 tsp ground (2.6g) 6

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • =
  • 4 thick slices of bread
  • 2 eggs, beaten
  • 6 1/2 ounces white wine or red wine
  • 1/2 teaspoon cinnamon
  • 1 1/4 tablespoons sugar
  • oil
  • confectioners' sugar
  • cinnamon
  • =

Directions

1

Remove crusts from bread slices. Cut bread slices into quarters and place in a deep dish. In another bowl, mix eggs, wind, cinnamon and sugar. Pour mixture on the bread. Let soak for 3 minutes. In a pan, heat 1/4-deep oil. Slide bread quarters into the pan and fry until golden brown on both sides. Get rid of excess oil by placing fried bread in abosrbent paper. Sprinkle with sugar and ground cinnamon before serving. Serves 4.

Recipe sourced from fandom

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