Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups fresh chickpeas, in pods
- 1/3 cup water
- 1/2 teaspoon salt
- =
Directions
Wash the chickpeas.
Add the salt to the water.
Heat a cast iron skillet or a griddle.
Pour the salted water onto the skillet.
Put the chickpeas, still in their pods, in the steaming water.
Let steam for a few minutes, until the pods are bright green and a bit tender - test one to see if the chickpea is ready - you can even eat them raw, so they really don't need to cook much.
Remove all the chickpeas in their pods from the skillet. Shell and eat as a healthy snack.