Photo: Cala
Estimated Nutrition (whole recipe, rough)
1411
Calories
98g
Protein
62g
Fat
117g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 qt Water
- 3/4 c Celery, chopped
- 3/4 c Onion, chopped
- 2 Garlic cloves, chopped
- 1 c Carrots, sliced
- 2 c Potatoes, diced
- 2 tb Canola oil
- 1/2 c Tomato paste
- 1/2 c Green pepper, diced
- 1 c Mixed vegetables *
- 1/2 tb Sweet basil
- Salt & pepper to taste
- 1/2 c Macaroni
- 1/2 c Pot barley
- 2 c Chicken, beef,ham (leftovers
- 2 c Coarsely chopped cabbage
- 1 Tomato, chopped
- =
Directions
1
In a soup pot saute the celery, onion and garlic in oil for 5 minutes. Add water, vegetables, pot barley, meats, seasonings. Bring to the boil and simmer for 1 1/4 hours. For last 1/4 hour add cabbage and macaroni.
Recipe sourced from
fandom