Estimated Nutrition (whole recipe, rough)
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Plum | 1 medium (66g) | 30 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
| Prune | not in our table | 0 |
| Seed | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 c Water
- 1 lb Mixed dried fruit (pears, figs, apricots and peaches)
- 1 c Pitted prunes
- 1/2 c Raisins
- 1 c Pitted sweet cherries
- 2 Apples, peeled, sliced
- 1/2 c Cranberries
- 1 c Sugar
- 1 Lemon, sliced
- 6 Cloves, whole
- 2 Cinnamon sticks
- 1 Orange
- 1/2 c Grapes, pomegranate seeds or pitted plums
- 3/4 c Brandy
- =
Directions
Combine water, mixed dry fruits, prunes, and raisins in a pot large enough to hold all the ingredients. Bring to a boil, cover and then simmer for about 20 minutes (or until the fruit is plump and tender). Add cherries, apples, and cranberries. Stir in sugar, lemon, and spices. Cover and simmer for about 5 minutes. Grate orange peel and set aside. Peel and section the orange (removing the skin and white membrane). Add to fruits in kettle. Stir in grapes and brandy. Bring just to boiling and then remove from heat. Stir in the orange peel, cover and let stand 15 minutes.