Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
555
Calories
14g
Protein
22g
Fat
79g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Large apples
- 1/8 tsp. Cinnamon
- 1 tbsp. Butter
- ½ cup Skim Milk
- 1/3 cup Sugar
- 1/8 tsp. Salt
- ½ cup Rolled oats
Directions
1
Cut apples into slices. Combine sugar, cinnamon, and salt.
2
Place half the apples in a nonstick baking dish and sprinkle with half the sugar mixture. Dot with half the butter.
3
Sprinkle half the oats over all. Arrange another series of layers. Then add milk.
4
Cover and bake 350F for 45 min. Remove the cover and bake 15 min. more. Serve hot or cold.
5
Category:Maltese Recipes
6
Category:Maltese Desserts
Recipe sourced from
fandom