Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lb country-style (meaty) pork ribs
- 2 lb chicken thighs, legs, and wings
- 4 scallions, coarsely chopped
- 1 (2-inch) piece peeled fresh ginger, chopped
- 12 cups water
- 1 1/2 lb bok choy, leaves halved lengthwise, then stalks and leaves thinly sliced crosswise
- 1 1/2 teaspoons salt
- 1/4 teaspoon white pepper
- 1/2 lb ground pork (not lean)
- 1 large egg yolk
- 2 scallions, finely chopped
- 1 (1 1/2-inch) piece peeled fresh ginger, finely chopped
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar (not seasoned)
- 1/2 teaspoon Asian sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- =
Directions
1 - Place the ribs, chicken, ginger, scallions, and water in pot until the meat is tender(approx 4 - 5 hours). Chill for approx 1 - 1.5 hours.
2 - Mix together scallions, ginger, soy , vinegar, sesame oil , salt , pork , and the white pepper in a bowl.
3 - Fill wonton with approx 1 teaspoon of filling. Then seal the wonton by lifting the two opposite corners together.
4 - Heat soup and add bok choy, wontons, and salt. Cook for approx 4 - 6 minutes