Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
519
Calories
39g
Protein
24g
Fat
35g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Elk | not in our table | 0 |
| Deer | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb ground elk or deer meat
- 1 egg
- ½ cup rolled oats
- 1 tbsp Montreal steak spice
- 2 cloves of chopped garlic
- ½ cup salsa or BBQ sauce
- ½ cup of fresh chopped dill
- =
Directions
1
Set barbeque to high heat. Mix ingredients together and shape into four or five patties. Place patties on grill and sear each side. Reduce heat to low until thoroughly cooked. Serve with your favourite condiments.
Recipe sourced from
fandom