Photo: Cala
Estimated Nutrition (whole recipe, rough)
208
Calories
4g
Protein
0g
Fat
45g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup long-grain white rice, rinsed well
- 1 1/4 cups (1/4-inch-dice) fresh pumpkin or butternut squash
- 6 cups water
- 1 tablespoon minced peeled fresh ginger
- 1 1/2 teaspoons salt, or to taste
- =
Directions
1
1 - place all ingredients together in boiling water for approx 1.5 hours
2
2 - Simmer until soup has thickened
Recipe sourced from
fandom