Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
478
Calories
19g
Protein
16g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 ounces dry fettuccine pasta
- 2 tablespoons natural peanut butter
- 1/2 cup vegetable broth
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 2 teaspoons crushed red pepper flakes
- 1 red bell pepper, chopped
- 2 green onions, chopped
- 1/2 cup chopped fresh cilantro
- =
Directions
1
1 - Boil paste till tender approx 7 - 10 minutes
2
2 - Mix peanut butter, broth, soy sauce, garlic, and crushed red pepper together. Add pasta, sliced red pepper, scallions, and cilantro. Toss and serve directly.
Recipe sourced from
fandom