Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
264
Calories
7g
Protein
0g
Fat
61g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups of beans
- 1 onion
- salt meat
- 1 small turnip
- 1 carrot
- 3 potatoes
- =
Directions
1
Boil beans, salt meat and onion until beans are almost cooked.
2
Cut turnip and carrot into small pieces. Cook well, cut
3
potatoes small and put in about 15 minutes before you take
4
beans off the stove. Serve with fresh bread or fresh rolls.
Recipe sourced from
fandom