Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups Saskatoon berries
- 1/2 cup fruit juice (raspberry or orange)
- 1 cup sugar
- 3 Tbsp flour
- dash of salt
- dash of nutmeg
- 1 Tbsp butter
- =
Directions
Mix berries and juice in large bowl. Mix sugar, flour, salt and nutmeg and mix into the berries. Pour into unbaked 9 inch pie shell. Dot with butter. Cover with top crust that has small holes cut into it with thimble. Seal edges well, baste top with cream and sprinkle with sugar. Bake at 425 degrees for 15 minutes. Reduce oven to 350 degrees and bake until nicely browned and juice begins to bubble through holes.