Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
261
Calories
4g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pounds coarsely chopped Chinese cabbage
- 1 tablespoon salt
- 2 tablespoons chopped green onion
- 1 clove garlic, crushed
- 1 tablespoon chili powder
- 2 teaspoons minced fresh ginger root
- 1/2 cup light soy sauce
- 1/2 cup white wine vinegar
- 2 teaspoons white sugar
- 1 dash sesame oil
- =
Directions
1
1 - dash cabbage with salt, let sit for approx 4 hours
2
2 - Drain liquids out of cabbage and add the garlic, onions, chili powder. vinegar, soy sauce, and sugar. Add sesame oil before serving.
Recipe sourced from
fandom