Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
123
Calories
6g
Protein
1g
Fat
27g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups Chinese cabbage (napa or savoy), shredded
- 1 cup broccoli, broken into small florets
- 1/2 cup canned water chestnuts, drained
- 1/2 cup red radishes, thinly sliced
- 1/4 cup green onions, chopped
- 1 cup Chinese noodles, divided
- 1/4 teaspoon ginger
- 1/2 cup Marzetti® Slaw Dressing
- =
Directions
1
1 - Add the cabbage, broccoli, chestnuts, radishes, and onions together in a bowl. Cover with the slaw dressing mixed with ginger and serve.
Recipe sourced from
fandom