Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
229
Calories
9g
Protein
14g
Fat
21g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup crunchy peanut butter
- 2 tablespoons soy sauce
- 1 teaspoon white sugar
- 2 drops hot pepper sauce
- 1 clove garlic, minced
- 1/2 cup water
- =
Directions
1
1 - Mix all the ingredients together in a bowl until the contents are smooth and creamy.
Recipe sourced from
fandom