Photo: Cala
Estimated Nutrition (whole recipe, rough)
660
Calories
21g
Protein
19g
Fat
99g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs fresh spinach, choppped
- 3 tablespoons butter
- 2 tablespoons flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon nutmeg
- 2 eggs, hard-boiled,sliced
- =
Directions
1
Cook spinach in broth 10 minutes.
2
Drain, reserving liquid.
3
Melt butter and stir in flour.
4
When blended, add broth a little at a time.
5
Cover, simmer 5 minutes.
6
Add spinach, salt, pepper, nutmeg.
7
Simmer, covered, 5 minutes.
Recipe sourced from
fandom