Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
326
Calories
21g
Protein
17g
Fat
24g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2plain fillets smoked mackerel
- 1(250g)container Philadelphia Cream cheese or 1 soft cream cheese
- 2tablespoons double cream
- 2tablespoons lemon juice (or sour cream to substitute both)
- salt
- cayenne pepper
- nutmeg
- 2teaspoons horseradish sauce
- 1tablespoon finely grated onions
- =
Directions
1
Remove skins from mackerel fillets. put ingredients in a blender and whizz until the desired consistency is reached (should be fairly smooth, but with some thickness). Add Lemon Juice or cream to taste as desired.
Recipe sourced from
fandom