Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
220
Calories
25g
Protein
0g
Fat
24g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 24 fresh mussels
- 1 large onion, cut into thick rings
- 1 teaspoon sugar
- 1 dash Old Bay Seasoning (optional)
- 1/2 cup white vinegar or wine vinegar or balsamic vinegar
- =
Directions
1
Clean and wash mussels. Take out flesh and remove beards. Place mussels in bowl. Cut in half the large mussels. Add onions, sugar and vinegar. Marinate for 3 hours in fridge. Makes 4 servings.
Recipe sourced from
fandom