Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
151
Calories
27g
Protein
2g
Fat
8g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Snapper | 100g cooked | 128 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Herring | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 x 115g (4oz) herring, mackerel or snapper fillets
- rind and juice of 1/2 lemon
- rind and juice of 1/2 lime
- 1 x 10 ml spoon (1 dessertspoon) Thai or Cajun spices
- =
Directions
1
Place the fillets onto a grill pan. Spoon over the rind and juice of the lemon and lime.
2
Sprinkle over the spices and cook under the grill or on a barbecue for 5-8 mins, until golden brown, turning once. (if barbecuing - lay fillets on foil to protect against fierce heat).
3
Serve with potato wedges and a crisp salad.
Recipe sourced from
fandom